by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 4, Reformers, Upper Body, Video Gallery
Level 3/4 Reformer Chest expansion and shoulder blades on the back
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by Jeanique | Aug 4, 2025 | 45+, Equipment, Level 5, Reformers, Video Gallery
Part 2 : Level 4/5 55mins New Exercise explorations
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by Jeanique | Jun 22, 2025 | 45+, In person, Level 5, Mat Work, On demand videos paid, Pelvis, Video Gallery
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by Jeanique | Jun 22, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Spine, Video Gallery
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by Jeanique | Jun 14, 2025 | 45+, Equipment, In person, Level 4, Mat Work, On demand videos paid, Paid, Theme, Video Gallery
45mins Level 4 Exercises repertoire for 6 months evaluation
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