by Jeanique | May 13, 2025 | Level 4, Mat Work, On demand videos paid, Pelvis, Video Gallery, Zoom
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
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by Jeanique | May 12, 2025 | 45+, Level 4, Mat Work, Pelvis, Video Gallery, Zoom
Release your spine Mat Series - 60mins Mat 4
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by Jeanique | May 11, 2025 | Breathing, Equipment, In person, Level 4, Mat Work, Video Gallery
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by Jeanique | May 11, 2025 | 45+, In person, Level 4, Mat Work, Pelvis, Theme, Time, Video Gallery
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by Jeanique | May 11, 2025 | Equipment, Level 4, Reformers, Video Gallery
60mins Ref 4 - Breathe through the movement
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