Three ring breathing

by Jeanique | May 15, 2026 | 45+, Chair, Full Body, Level 4, Video Gallery | 0 comments

Chair Level 4

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Deep scoop

by Jeanique | May 15, 2026 | 45+, Full Body, Level 4, Level 5, Reformers, Time, Video Gallery | 0 comments

Ref Level 4/5

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The Tower sequence with deep exhalation

by Jeanique | May 15, 2026 | 45+, Cadillac, Elite, Full Body, Time, Tower, Video Gallery | 0 comments

Tower Level 4/5

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Episode 3: Boomerang

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Upper Body, Video Gallery | 0 comments

Mat Level 5

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Episode 1: Reformer Level 5, Archival Swan Dive

by Jeanique | May 9, 2026 | 1-5mins, Level 5, Mini Symposium, Reformer, Spine, Theme, Time, Video Gallery | 0 comments

Ref Level 5

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