Reconnect

Ref Level 5

Deep scoop

Ref Level 4/5

Episode 1: Reformer Level 5, Archival Swan Dive

Ref Level 5

Snake foot bar up

Ref Level 5

Long Spine without strap

Ref Level 5

Exploring Swan under the strap and feet on foot bar

Reformer Level 5

Precision

Ref 5

Adding Side sit ups with pole for spear the whale

Ref level 5

Upper spine/back power and archival swan

Ref Level 5

Revisiting Connections

Ref Level 5