Pull Strap and T introduction

Ref Level 2

Release the mind and let the body flow

Ref Level 2

Keep them challenged, keep them moving

Ref Level 2

Struggling with teaching or doing Up Stretch? Try this

Ref Level 2

Lift the pelvis with side sit ups

Ref Level 2

When the body doesn’t want to co-operate

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Finding your pelvis power

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Finding your spiral muscles

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Spine alignment begins from footwork

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Exploration of moving in a flow

51mins Ref level 2