Reformer Introductory Series

Welcome to the Reformer Introductory Flow.
In this mini series you’ll learn how to set up your equipment and develop the essential skills to begin your Reformer flow practice with confidence.

Welcome Ref Intro

Start Here

0:30sec

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Equipment set up

Equipment set up

0:35secs

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Introductory Reformer flow

Introductory Reformer Flow

21:00mins

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leg circles and frogs

Leg circles and Frogs w/ Extension strap

3:20mins

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Back to Reformer repertoire