Eps 6: Teaser 1 with Spine Corrector

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Video Gallery | 0 comments

Mat Level 2

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Episode 3: Boomerang

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Upper Body, Video Gallery | 0 comments

Mat Level 5

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Episode 2: Level 2 Mat Swimming

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Video Gallery | 0 comments

Mat Level 2

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Episode 1: Reformer Level 5, Archival Swan Dive

by Jeanique | May 9, 2026 | 1-5mins, Level 5, Mini Symposium, Reformer, Spine, Theme, Time, Video Gallery | 0 comments

Ref Level 5

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Regulate your spine

by Jeanique | Mar 14, 2026 | 45+, Equipment, Spine, Spine corrector, Theme, Video Gallery

Spine Corrector

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Lateral Bending of the spine

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 2, Mat Work, Spine, Time, Video Gallery, Zoom

Mat Level 2/3

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