Lateral Bending of the spine

Mat Level 2/3

Muscle cramps is a sign

Mat Level 2

Flowing and transition

52mins Mat 2/3

Magic Circle seated

57mins Mat level 2

How to build connections for corkscrew hips off

46mins Mat and accessories

Level 2 teaching two different strength

50mins Mat Level 2 Adapting to exercises

Deepen Corkscrew

48mins Bolster for Corkscrew Mat Level 2

Build Strength, breath power for endurance and stamina

38mins Mat level 2 Non Stop flow

Scissor & double leg lower lift neck to spine connection

Sep 2025 50mins Level 2 Mat Neck connections

Level 2 adding Neck Pull

53mins Mat Level 2 Connecting with the chest and the shoulder blades