Teaser on spine corrector

Mat Level 3

Lateral Bending of the spine

Mat Level 2/3

Muscle cramps is a sign

Mat Level 2

Shoulder Girdle Stabilization and breath

55mins Mat Level 2/3

Small weights series and Mat work

44mins Mat Level 2/3

Moving ahead even when the body says no

31 mins Mat 2/3

Magic Circle to increase connections

57mins Mat Level 2/3

Flowing and transition

52mins Mat 2/3

Magic Circle seated

57mins Mat level 2

How to build connections for corkscrew hips off

46mins Mat and accessories