Mat Level 3/4
Classical Mat Repertoire
Evaluation preparation
Mat Level 4
Getting the skills right
Mat Level 3
Leveling 3 to 4
Mat Level 3/4
Build Strength, breath power for endurance and stamina
38mins Mat level 2 Non Stop flow
Flow, breathe and move
48mins Mat Level 4 Move, flow, breathe and connect
Hips and hamstring
57mins Mat Level 4 Deepen scissors and bicycle
6 months eval
45mins Level 4 Exercises repertoire for 6 months evaluation
Day 1 – Pelvic Tilt
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
Flexible Ribs
53mins Mat Level 4