Mat level 3
Classical Mat Repertoire
Day 1 – Shoulder Mobility and strength
Mat Level 3
The wrap and upper body curl
Mat 3 (zoom live replay)
The Wrap and the chest
Mat Level 3
Articulation of the sacrum/lumbar
Mat Level 3
Day 13 – Level 3
March Matness Day 13 Mat Level3
Hips flexor, pelvic floor, abs energy
Mat Level 3
Mat 2/3 Strengthening hips connection with Hips placement.
Mat level 2/3 + foot corrector
Mat Structure Level 2/3 with Foot corrector
Mat Level 2/3
Moving with pelvis control
Mat Level 3