Mat Level 3/4
Classical Mat Repertoire
Spine articulation with oppositional force
Mat Level 3/4
Opposition force
Mat Level 5
Flow and flow + archival swan dive
Mat Level 5
6 months Evaluation prep Part 2
Mat Level 4
Evaluation preparation
Mat Level 4
Feeling stronger in the spine all the way to swan dive and swimming
Mat Level 5
Precision in movement for progression
Mat Level 3
Connection and exercise skills for Level 4 exam
Mat Level 4
Give your body time to move with the skill of the exercise
Mat Level 5