Spine alignment begins from footwork

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 2, Reformers, Spine, Theme, Time, Video Gallery

Ref Level 2

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Your spine is not a rode but a tea cup delicate but strong

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 5, Mat Work, Spine, Theme, Video Gallery

Mat Level 5

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Suspension

by Jeanique | Nov 14, 2025 | 45+, Equipment, Level 5, Mat Work, Spine, Theme, Video Gallery

54mins Mat Level 5

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Return to uniformity

by Jeanique | Nov 8, 2025 | 30 to 45, Equipment, One on One, Pelvis, Spine, Video Gallery

Ballet Stretches with hanging down bar

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Shed Tension from your spine

by Jeanique | Jun 26, 2025 | 30 to 45, In person, Level 4, Mat Work, Spine, Video Gallery

45mins Level 4

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Lengthening the spine

by Jeanique | Jun 22, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Spine, Video Gallery

54mins Mat Level 4

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