Non stop Chair flow

by Jeanique | Apr 24, 2026 | 30 to 45, Chair, Equipment, Level 4, Time, Video Gallery | 0 comments

30 mins Chair Non stop flow

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Small Weights to work upper body strength and shoulder girdle stabilization

by Jeanique | Apr 6, 2026 | 30 to 45, Equipment, One on One, Video Gallery

Accessorries for Mat work

You are unauthorized to view this page.

Keep them challenged, keep them moving

by Jeanique | Apr 4, 2026 | 30 to 45, Equipment, Level 2, Reformers, Theme, Upper Body, Video Gallery

Ref Level 2

You are unauthorized to view this page.

Day 2 – Increase Thoracic Extension

by Jeanique | Mar 22, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Spine corrector, Theme, Upper Body, Video Gallery

Mat Level 3

You are unauthorized to view this page.

Day 1 – Shoulder Mobility and strength

by Jeanique | Mar 21, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Upper Body, Video Gallery

Mat Level 3

You are unauthorized to view this page.

The wrap and upper body curl

by Jeanique | Mar 14, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Upper Body, Video Gallery

Mat 3 (zoom live replay)

You are unauthorized to view this page.