Mat Level 3
Classical Mat Repertoire
Teaser on spine corrector
Mat Level 3
DAY 3 – Magic Circle – neck Support & Inner Thigh Connection
Mat level 3
Day 2 – Increase Thoracic Extension
Mat Level 3
Day 1 – Shoulder Mobility and strength
Mat Level 3
The wrap and upper body curl
Mat 3 (zoom live replay)
Articulation of the sacrum/lumbar
Mat Level 3
Day 13 – Level 3
March Matness Day 13 Mat Level3
Hips flexor, pelvic floor, abs energy
Mat Level 3
Moving with pelvis control
Mat Level 3