Episode 3: Boomerang

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Upper Body, Video Gallery | 0 comments

Mat Level 5

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Keep them challenged, keep them moving

by Jeanique | Apr 4, 2026 | 30 to 45, Equipment, Level 2, Reformers, Theme, Upper Body, Video Gallery

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Upper Spine and Back power

by Jeanique | Apr 4, 2026 | 45+, Chair, Equipment, Level 5 Ellite, Upper Body, Video Gallery

Chair Level 5

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Upper spine/back power and archival swan

by Jeanique | Apr 3, 2026 | 45+, Equipment, Level 5, Reformers, Upper Body, Video Gallery

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Transition Open Leg rocker and spotting Hip Circles

by Jeanique | Mar 27, 2026 | 45+, Equipment, Level 4, Mat Work, Upper Body, Video Gallery

Mat Level 4

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Revisiting Connections

by Jeanique | Mar 27, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Upper Body, Video Gallery

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