The Archival Mat with Amy Taylor Alpers

by Jeanique | Mar 7, 2026 | 45+, Guest Teacher, Level 5, Mat Work, Upper Body, Video Gallery

Mat Level 4/5

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Extend your thoracic spine engage your chest muscles

by Jeanique | Mar 7, 2026 | 45+, Chair, Elite, Equipment, Theme, Time, Upper Body, Video Gallery

Chair Level 5

You are unauthorized to view this page.

Rowing Chest muscles

by Jeanique | Mar 7, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Time, Upper Body, Video Gallery

Ref Level 5

You are unauthorized to view this page.

Feeling the chest when you use your arms

by Jeanique | Mar 6, 2026 | 45+, Upper Body, Video Gallery, Zoom

Mat Level 5

You are unauthorized to view this page.

The Wrap and the chest

by Jeanique | Mar 3, 2026 | 45+, Equipment, One on One, Theme, Upper Body, Video Gallery

Mat Level 3

You are unauthorized to view this page.

Build Strength, breath power for endurance and stamina

by Jeanique | Sep 26, 2025 | 30 to 45, Level 2, Mat Work, Upper Body, Video Gallery

38mins Mat level 2 Non Stop flow

You are unauthorized to view this page.