Mat Level 5
Classical Mat Repertoire
Flow and flow + archival swan dive
Mat Level 5
Feeling stronger in the spine all the way to swan dive and swimming
Mat Level 5
Give your body time to move with the skill of the exercise
Mat Level 5
Sense the legs moving deeper inside the hips socket
Mat Level 5
Power Class for the feet connections and more mobility
Mat Level 5
Stay small
Mat Level 5 (Zoom Live recorded in Studio)
The Archival Mat with Amy Taylor Alpers
Mat Level 4/5
Keep the energy flowing to your pelvis
Mat Level 5
Pelvic floor and hips power
Mat Level 5