Mat Level 3/4
Classical Mat Repertoire
Spine articulation with oppositional force
Mat Level 3/4
6 months Evaluation prep Part 2
Mat Level 4
Evaluation preparation
Mat Level 4
Connection and exercise skills for Level 4 exam
Mat Level 4
Getting the skills right
Mat Level 3
Inner thighs to psoas
Ref Level 4
Transition Open Leg rocker and spotting Hip Circles
Mat Level 4
Flow, breathe and move
48mins Mat Level 4 Move, flow, breathe and connect
Hips and hamstring
57mins Mat Level 4 Deepen scissors and bicycle