by Jeanique | Oct 11, 2025 | 30 to 45, 45+, Equipment, feet, In person, Level 2, Mat Work, On demand videos paid, Video Gallery
46mins Mat and accessories
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by Jeanique | Oct 11, 2025 | 45+, Equipment, feet, In person, On demand videos paid, One on One, Video Gallery
53min Chair Level 1 exercises
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by Jeanique | Sep 19, 2025 | 45+, Level 2, On demand videos paid, Reformers, Upper Body, Video Gallery
60mins Ref 1/2 - Teaser using hand weights as assistance
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by Jeanique | Sep 12, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Upper Body, Video Gallery
58min Level 4 Mat: Be precise
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by Jeanique | Sep 12, 2025 | 45+, In person, Level 2, Mat Work, On demand videos paid, Upper Body, Video Gallery
Sep 2025 50mins Level 2 Mat Neck connections
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by Jeanique | Sep 9, 2025 | 45+, On demand videos paid, Reformers, Upper Body, Video Gallery
Level 3/4 Ref w2 Adding rollover and more
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