by Jeanique | Jun 22, 2025 | 45+, In person, Level 5, Mat Work, On demand videos paid, Pelvis, Video Gallery
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by Jeanique | Jun 22, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Spine, Video Gallery
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by Jeanique | Jun 14, 2025 | 45+, Equipment, In person, Level 4, Mat Work, On demand videos paid, Paid, Theme, Video Gallery
45mins Level 4 Exercises repertoire for 6 months evaluation
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by Jeanique | Jun 13, 2025 | 45+, Breathing, In person, Level 4, On demand videos paid, Reformers, Video Gallery
60mins Level 4 Breathing and flow
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by Jeanique | May 13, 2025 | Level 4, Mat Work, On demand videos paid, Pelvis, Video Gallery, Zoom
59 mins Level 3/4 We will explore lifting the pelvis up and moving the legs over the hips.
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