by Jeanique | Sep 4, 2025 | 45+, Paid, Reformers, Upper Body, Video Gallery
Level 4/5 Reformer: Flow and stamina
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by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 2, Paid, Reformers, Video Gallery
59mins Mat Level 2 - Let's begin to maintain shoulder girdle organization for better chest strength
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by Jeanique | Jun 14, 2025 | 45+, Equipment, In person, Level 4, Mat Work, On demand videos paid, Paid, Theme, Video Gallery
45mins Level 4 Exercises repertoire for 6 months evaluation
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