by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 2, Paid, Reformers, Video Gallery
59mins Mat Level 2 - Let's begin to maintain shoulder girdle organization for better chest strength
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by Jeanique | Aug 29, 2025 | 45+, Full Body, In person, Level 2, Mat Work, Video Gallery |
60mins New Journey Level 2, working on the techniques.
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by Jeanique | Jun 14, 2025 | 45+, Equipment, In person, Level 4, Mat Work, On demand videos paid, Paid, Theme, Video Gallery
45mins Level 4 Exercises repertoire for 6 months evaluation
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by Jeanique | May 11, 2025 | Equipment, Level 4, Reformers, Video Gallery
60mins Ref 4 - Breathe through the movement
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by Jeanique | Apr 26, 2025 | 45+, Breathing, Full Body, Level 3, Level 4, Mat Work, Video Gallery
46mins Mat Level 3 to Level 4
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