Centering the leg in the hip socket

by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 3, Mat Work, Pelvis, Theme, Video Gallery

Mat Level 3

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Lateral Bending of the spine

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 2, Mat Work, Spine, Time, Video Gallery, Zoom

Mat Level 2/3

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Finding lats connection expanding the back rib cage

by Jeanique | Jan 31, 2026 | 45+, Equipment, One on One, Spine, Theme, Video Gallery

Mat Level 3

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Finding your spiral muscles

by Jeanique | Jan 31, 2026 | 45+, Breathing, Equipment, Level 2, Reformers, Video Gallery

Ref Level 2

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Foot work with breath and calm

by Jeanique | Jan 31, 2026 | Level 3, Mat Work, Video Gallery

Mat Level 3

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