Small weights series and Mat work

by Jeanique | Dec 9, 2025 | 45+, Breathing, Equipment, One on One, Theme, Time, Video Gallery

44mins Mat Level 2/3

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Hold on to your connections

by Jeanique | Dec 6, 2025 | 45+, Breathing, Equipment, Level 4, Reformers, Theme, Video Gallery

58mins Ref Level 4

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Increasing the stamina and endurance to keep going

by Jeanique | Nov 29, 2025 | 45+, Breathing, Equipment, Level 3, Mat Work, Theme, Time

49mins Mat level2/3

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Moving ahead even when the body says no

by Jeanique | Nov 14, 2025 | 30 to 45, Equipment, Full Body, One on One, Theme, Video Gallery

31 mins Mat 2/3

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Return to uniformity

by Jeanique | Nov 8, 2025 | 30 to 45, Equipment, One on One, Pelvis, Spine, Video Gallery

Ballet Stretches with hanging down bar

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