Mechanical Level 3

by Jeanique | Jan 17, 2026 | 45+, Equipment, Level 3, Mat Work, Spine, Theme, Video Gallery

Mat Level 3

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back bend variations

by Jeanique | Jan 17, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

Ref Level 5

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Muscle cramps is a sign

by Jeanique | Jan 10, 2026 | 45+, Level 2, Mat Work, Spine, Theme, Video Gallery

Mat Level 2

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Spine alignment begins from footwork

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 2, Reformers, Spine, Theme, Time, Video Gallery

Ref Level 2

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Shoulder Girdle Stabilization and breath

by Jeanique | Dec 13, 2025 | 45+, Breathing, Equipment, Level 3, Level 5, Mat Work, Video Gallery

55mins Mat Level 2/3

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