Mat Structure Level 2/3 with Foot corrector

by Jeanique | Feb 17, 2026 | 45+, One on One, Pelvis, Video Gallery

Mat Level 2/3

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Recognizing your pattern

by Jeanique | Feb 14, 2026 | 45+, Equipment, One on One, Pelvis, Video Gallery

spinal movement

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Moving with pelvis control

by Jeanique | Feb 13, 2026 | 45+, Level 3, Mat Work, Pelvis, Video Gallery

Mat Level 3

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When the body doesn’t want to co-operate

by Jeanique | Feb 13, 2026 | 45+, Equipment, Level 2, Pelvis, Reformers, Theme, Video Gallery

Ref Level 2

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Finding your pelvis power

by Jeanique | Feb 6, 2026 | 45+, Equipment, Level 2, Pelvis, Reformers, Video Gallery

Ref Level 2

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