Regulate your spine

by Jeanique | Mar 14, 2026 | 45+, Equipment, Spine, Spine corrector, Theme, Video Gallery

Spine Corrector

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The wrap and upper body curl

by Jeanique | Mar 14, 2026 | 30 to 45, Equipment, Level 3, Mat Work, Upper Body, Video Gallery

Mat 3 (zoom live replay)

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Chest power with shoulder strength

by Jeanique | Mar 14, 2026 | 45+, Chair, Level 4, Theme, Upper Body, Video Gallery

Chair Level 4

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Struggling with teaching or doing Up Stretch? Try this

by Jeanique | Mar 14, 2026 | 45+, Equipment, Level 2, Reformers, Theme, Upper Body, Video Gallery

Ref Level 2

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The Wrap and the chest

by Jeanique | Mar 3, 2026 | 45+, Equipment, One on One, Theme, Upper Body, Video Gallery

Mat Level 3

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