by Jeanique | Sep 26, 2025 | 30 to 45, Level 2, Mat Work, Upper Body, Video Gallery
38mins Mat level 2 Non Stop flow
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by Jeanique | Sep 19, 2025 | 45+, Level 2, On demand videos paid, Reformers, Upper Body, Video Gallery
60mins Ref 1/2 - Teaser using hand weights as assistance
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by Jeanique | Sep 19, 2025 | 45+, Equipment, In person, One on One, Upper Body, Video Gallery
52mins Mat 2/ - Swan and swan dive
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by Jeanique | Sep 12, 2025 | 45+, In person, Level 2, Mat Work, On demand videos paid, Upper Body, Video Gallery
Sep 2025 50mins Level 2 Mat Neck connections
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by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 4, Reformers, Upper Body, Video Gallery
Level 3/4 Reformer Chest expansion and shoulder blades on the back
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