by Jeanique | Sep 19, 2025 | 45+, Level 2, On demand videos paid, Reformers, Upper Body, Video Gallery
60mins Ref 1/2 - Teaser using hand weights as assistance
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by Jeanique | Sep 19, 2025 | 45+, Equipment, In person, One on One, Upper Body, Video Gallery
52mins Mat 2/ - Swan and swan dive
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by Jeanique | Sep 19, 2025 | Reformers, Video Gallery
Reformer Level 2/3 - Rowing corrections
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by Jeanique | Sep 12, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Upper Body, Video Gallery
58min Level 4 Mat: Be precise
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by Jeanique | Sep 12, 2025 | 45+, In person, Level 2, Mat Work, On demand videos paid, Upper Body, Video Gallery
Sep 2025 50mins Level 2 Mat Neck connections
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