by Jeanique | Sep 26, 2025 | 30 to 45, Level 2, Mat Work, Upper Body, Video Gallery
38mins Mat level 2 Non Stop flow
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by Jeanique | Sep 26, 2025 | Equipment, Level 4, One on One, Reformers, Upper Body, Video Gallery
58mins Ref 4 - Finding connections
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by Jeanique | Sep 26, 2025 | 45+, Level 4, Mat Work, Upper Body, Video Gallery
48mins Mat Level 4 Move, flow, breathe and connect
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by Jeanique | Sep 25, 2025 | 45+, Level 5, Reformers, Upper Body, Video Gallery
57mins Ref 4/5 Connection for high frog
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by Jeanique | Sep 19, 2025 | 45+, Equipment, Full Body, Level 4, Mat Work, Video Gallery
57mins Mat Level 4 Deepen scissors and bicycle
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