by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 4, Reformers, Upper Body, Video Gallery
Level 3/4 Reformer Chest expansion and shoulder blades on the back
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by Jeanique | Sep 4, 2025 | 45+, Equipment, Level 2, Paid, Reformers, Video Gallery
59mins Mat Level 2 - Let's begin to maintain shoulder girdle organization for better chest strength
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