Episode 3: Boomerang

by Jeanique | May 9, 2026 | 1-5mins, Mat, Mini Symposium, Spine, Upper Body, Video Gallery | 0 comments

Mat Level 5

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48mins Flow with triceps dips

by Jeanique | May 1, 2026 | 45+, Chair, Equipment, Level 4, Time, Video Gallery | 0 comments

Chair Level 4/5

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Small Weights to work upper body strength and shoulder girdle stabilization

by Jeanique | Apr 6, 2026 | 30 to 45, Equipment, One on One, Video Gallery

Accessorries for Mat work

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Keep them challenged, keep them moving

by Jeanique | Apr 4, 2026 | 30 to 45, Equipment, Level 2, Reformers, Theme, Upper Body, Video Gallery

Ref Level 2

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Upper Spine and Back power

by Jeanique | Apr 4, 2026 | 45+, Chair, Equipment, Level 5 Ellite, Upper Body, Video Gallery

Chair Level 5

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