Extend your thoracic spine engage your chest muscles

by Jeanique | Mar 7, 2026 | 45+, Chair, Elite, Equipment, Theme, Time, Upper Body, Video Gallery

Chair Level 5

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Rowing Chest muscles

by Jeanique | Mar 7, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Time, Upper Body, Video Gallery

Ref Level 5

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Feeling the chest when you use your arms

by Jeanique | Mar 6, 2026 | 45+, Upper Body, Video Gallery, Zoom

Mat Level 5

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The Wrap and the chest

by Jeanique | Mar 3, 2026 | 45+, Equipment, One on One, Theme, Upper Body, Video Gallery

Mat Level 3

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Flow and precision

by Jeanique | Oct 3, 2025 | 45+, Level 5, Reformers, Video Gallery

59mins Ref level4/5 Control Pushups and Star presicison

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