Rowing Chest muscles

by Jeanique | Mar 7, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Time, Upper Body, Video Gallery

Ref Level 5

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Feeling the chest when you use your arms

by Jeanique | Mar 6, 2026 | 45+, Upper Body, Video Gallery, Zoom

Mat Level 5

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The Wrap and the chest

by Jeanique | Mar 3, 2026 | 45+, Equipment, One on One, Theme, Upper Body, Video Gallery

Mat Level 3

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Keep the energy flowing to your pelvis

by Jeanique | Mar 1, 2026 | 45+, Equipment, Level 5, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 5

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Articulation of the sacrum/lumbar

by Jeanique | Mar 1, 2026 | 45+, Equipment, Level 3, Mat Work, Pelvis, Theme, Time, Video Gallery

Mat Level 3

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