Three ring breathing

by Jeanique | May 15, 2026 | 45+, Chair, Full Body, Level 4, Video Gallery | 0 comments

Chair Level 4

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Semi Circle introduction

by Jeanique | May 15, 2026 | 45+, Full Body, Level 2, Level 3, Reformers, Theme, Video Gallery | 0 comments

Ref Level2/3

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Reconnect

by Jeanique | May 15, 2026 | 45+, Full Body, Level 5, Reformers, Video Gallery | 0 comments

Ref Level 5

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Deep scoop

by Jeanique | May 15, 2026 | 45+, Full Body, Level 4, Level 5, Reformers, Time, Video Gallery | 0 comments

Ref Level 4/5

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The Tower sequence with deep exhalation

by Jeanique | May 15, 2026 | 45+, Cadillac, Elite, Full Body, Time, Tower, Video Gallery | 0 comments

Tower Level 4/5

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