Finding your spiral muscles

by Jeanique | Jan 31, 2026 | 45+, Breathing, Equipment, Level 2, Reformers, Video Gallery

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Movement can only get better

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 5, Reformers, Video Gallery

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High Bridge Mat

by Jeanique | Jan 31, 2026 | 45+, Equipment, Level 5, Mat Work, Spine, Video Gallery

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Foot work with breath and calm

by Jeanique | Jan 31, 2026 | Level 3, Mat Work, Video Gallery

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Spine Health Series: Day 4 Lateral Bending

by Jeanique | Jan 22, 2026 | 45+, Level 5, Mat Work, Spine, Video Gallery, Zoom

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