Side bend and rotations

by Jeanique | Jan 17, 2026 | 45+, Level 5, Mat Work, Spine, Theme, Video Gallery

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back bend variations

by Jeanique | Jan 17, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

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Refining exercises

by Jeanique | Jan 10, 2026 | 45+, Equipment, One on One, Spine, Video Gallery

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The spine is a suspension system, always seeking space.

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 5, Reformers, Spine, Theme, Time, Video Gallery

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Narrowing inside

by Jeanique | Jan 10, 2026 | 45+, Equipment, Level 4, Reformers, Spine, Theme, Time, Video Gallery

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