by Jeanique | May 11, 2025 | 45+, In person, Level 4, Mat Work, Pelvis, Theme, Time, Video Gallery
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by Jeanique | May 11, 2025 | Equipment, Level 4, Reformers, Video Gallery
60mins Ref 4 - Breathe through the movement
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by Jeanique | Apr 26, 2025 | 45+, Breathing, Full Body, Level 3, Level 4, Mat Work, Video Gallery
46mins Mat Level 3 to Level 4
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