Mat 2/3 Strengthening hips connection with Hips placement.

by Jeanique | Feb 23, 2026 | 45+, feet, One on One, Pelvis, Time, Video Gallery

Mat level 2/3 + foot corrector

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Mat Structure Level 2/3 with Foot corrector

by Jeanique | Feb 17, 2026 | 45+, One on One, Pelvis, Video Gallery

Mat Level 2/3

You are unauthorized to view this page.

Recognizing your pattern

by Jeanique | Feb 14, 2026 | 45+, Equipment, One on One, Pelvis, Video Gallery

spinal movement

You are unauthorized to view this page.

Arms and shoulder connections

by Jeanique | Feb 14, 2026 | 45+, One on One, Pelvis, Video Gallery

Tips and technique and Reformer exercises

You are unauthorized to view this page.

Moving with pelvis control

by Jeanique | Feb 13, 2026 | 45+, Level 3, Mat Work, Pelvis, Video Gallery

Mat Level 3

You are unauthorized to view this page.