Upper Body Connections, upper abs and thoracic extension

by Jeanique | Mar 27, 2026 | 45+, Level 4, Reformers, Time, Upper Body, Video Gallery

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Chest power as 3 dimension for the arms

by Jeanique | Mar 27, 2026 | 45+, Chair, Elite, Equipment, Upper Body, Video Gallery

Chair Level 5

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Magic Square

by Jeanique | Mar 14, 2026 | 45+, Cadillac, Elite, Equipment, Theme, Tower, Upper Body, Video Gallery

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Visualization is strength

by Jeanique | Mar 14, 2026 | 45+, Equipment, Level 5, Reformers, Theme, Upper Body, Video Gallery

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Adaptation

by Jeanique | Mar 14, 2026 | 45+, Equipment, Level 4, Reformers, Theme, Upper Body, Video Gallery

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