Mat Level 2

by Jeanique | Aug 29, 2025 | 45+, Full Body, In person, Level 2, Mat Work, Video Gallery | 1 comment

60mins New Journey Level 2, working on the techniques.

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Shed Tension from your spine

by Jeanique | Jun 26, 2025 | 30 to 45, In person, Level 4, Mat Work, Spine, Video Gallery

45mins Level 4

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Pelvic Integrity and shoulder girdle

by Jeanique | Jun 22, 2025 | 45+, In person, Level 5, Mat Work, On demand videos paid, Pelvis, Video Gallery

53mins Level 4/5

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Lengthening the spine

by Jeanique | Jun 22, 2025 | 45+, In person, Level 4, Mat Work, On demand videos paid, Spine, Video Gallery

54mins Mat Level 4

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6 months eval

by Jeanique | Jun 14, 2025 | 45+, Equipment, In person, Level 4, Mat Work, On demand videos paid, Paid, Theme, Video Gallery

45mins Level 4 Exercises repertoire for 6 months evaluation

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Synchronise your breath and your movement

by Jeanique | Jun 13, 2025 | 45+, Breathing, In person, Level 4, On demand videos paid, Reformers, Video Gallery

60mins Level 4 Breathing and flow

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