by Jeanique | May 13, 2025 | 45+, Level 5, Mat Work, Spine, Video Gallery, Zoom
60mins. Part 1: In this class, we begin with the magic circle
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by Jeanique | May 12, 2025 | 45+, Level 4, Mat Work, Pelvis, Video Gallery, Zoom
Release your spine Mat Series - 60mins Mat 4
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by Jeanique | May 11, 2025 | Breathing, Equipment, In person, Level 4, Mat Work, Video Gallery
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by Jeanique | May 11, 2025 | 45+, In person, Level 4, Mat Work, Pelvis, Theme, Time, Video Gallery
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by Jeanique | Apr 26, 2025 | 45+, Breathing, Full Body, Level 3, Level 4, Mat Work, Video Gallery
46mins Mat Level 3 to Level 4
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