by Jeanique | Sep 12, 2025 | 45+, In person, Level 2, Mat Work, On demand videos paid, Upper Body, Video Gallery
Sep 2025 50mins Level 2 Mat Neck connections
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by Jeanique | Sep 10, 2025 | 45+, Full Body, Reformers, Video Gallery
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by Jeanique | Sep 9, 2025 | 45+, On demand videos paid, Reformers, Upper Body, Video Gallery
Level 3/4 Ref w2 Adding rollover and more
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by Jeanique | Sep 5, 2025 | 45+, In person, Level 5, Mat Work, Upper Body, Video Gallery
57mins Mat Level 4/5 Mat Adding new exercises
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by Jeanique | Sep 5, 2025 | 45+, Full Body, Level 2, Mat Work, Video Gallery
53mins Mat Level 2 Connecting with the chest and the shoulder blades
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by Jeanique | Sep 4, 2025 | 45+, Paid, Reformers, Upper Body, Video Gallery
Level 4/5 Reformer: Flow and stamina
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