Level 5 Flow

by Jeanique | Oct 10, 2025 | 45+, Equipment, feet, Level 5, Reformers, Video Gallery

59mins Ref 5 rocking, grasshopper

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Finding your Teaser

by Jeanique | Oct 9, 2025 | 45+, Equipment, Full Body, Level 5, Mat Work, One on One, Video Gallery

46mins connect the dots

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What makes these exercises a success

by Jeanique | Oct 3, 2025 | 45+, feet, Level 5, Mat Work, Video Gallery

59mins Mat Level 4/5 Side Kick Kneeling and Boomerang

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Deepen Corkscrew

by Jeanique | Oct 3, 2025 | 45+, feet, Level 2, Mat Work, Video Gallery

48mins Bolster for Corkscrew Mat Level 2

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Build Strength, breath power for endurance and stamina

by Jeanique | Sep 26, 2025 | 30 to 45, Level 2, Mat Work, Upper Body, Video Gallery

38mins Mat level 2 Non Stop flow

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Hundreds to thigh stretch ( no stomach massage :))

by Jeanique | Sep 26, 2025 | Equipment, Level 4, One on One, Reformers, Upper Body, Video Gallery

58mins Ref 4 - Finding connections

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