Bend don’t Stretch

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Guest Teacher, Level 5, Mat Work, Video Gallery

56 mins Mat 5

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Exploring Adv skills

by Jeanique | Nov 8, 2025 | 30 to 45, Full Body, One on One, Video Gallery

37mins Avd Ref and Mat

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Return to uniformity

by Jeanique | Nov 8, 2025 | 30 to 45, Equipment, One on One, Pelvis, Spine, Video Gallery

Ballet Stretches with hanging down bar

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Deepening the spine in extension

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, One on One, Video Gallery

59mins Ref level 4

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Exploration of moving in a flow

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 2, Reformers, Video Gallery

51mins Ref level 2

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Practice Performance Level 5 Preparation

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 5, Reformers, Video Gallery

1hr 7mins Ref Level 5 Full repertoire

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