Scissor & double leg lower lift neck to spine connection

by Jeanique | Sep 12, 2025 | 45+, In person, Level 2, Mat Work, On demand videos paid, Upper Body, Video Gallery

Sep 2025 50mins Level 2 Mat Neck connections

You are unauthorized to view this page.

Username

Password

Remember Me

 

 

Forgot Password

Twist 2

by Jeanique | Sep 5, 2025 | 45+, In person, Level 5, Mat Work, Upper Body, Video Gallery

57mins Mat Level 4/5 Mat Adding new exercises

You are unauthorized to view this page.

Mat Level 2

by Jeanique | Aug 29, 2025 | 45+, Full Body, In person, Level 2, Mat Work, Video Gallery | 1 comment

60mins New Journey Level 2, working on the techniques.

You are unauthorized to view this page.

Shed Tension from your spine

by Jeanique | Jun 26, 2025 | 30 to 45, In person, Level 4, Mat Work, Spine, Video Gallery

45mins Level 4

You are unauthorized to view this page.

Pelvic Integrity and shoulder girdle

by Jeanique | Jun 22, 2025 | 45+, In person, Level 5, Mat Work, On demand videos paid, Pelvis, Video Gallery

53mins Level 4/5

You are unauthorized to view this page.

Full Level 5 Flow

by Jeanique | Jun 22, 2025 | 30 to 45, In person, Level 5, Mat Work, Video Gallery

38 mins Full Level 5 Mat Repertoire

You are unauthorized to view this page.