by Jeanique | Sep 25, 2025 | 45+, Level 5, Reformers, Upper Body, Video Gallery
57mins Ref 4/5 Connection for high frog
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by Jeanique | Sep 19, 2025 | 45+, Equipment, Full Body, Level 4, Mat Work, Video Gallery
57mins Mat Level 4 Deepen scissors and bicycle
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by Jeanique | Sep 19, 2025 | 45+, Level 2, On demand videos paid, Reformers, Upper Body, Video Gallery
60mins Ref 1/2 - Teaser using hand weights as assistance
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by Jeanique | Sep 19, 2025 | 45+, Equipment, In person, One on One, Upper Body, Video Gallery
52mins Mat 2/ - Swan and swan dive
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by Jeanique | Sep 19, 2025 | Reformers, Video Gallery
Reformer Level 2/3 - Rowing corrections
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