Build Strength, breath power for endurance and stamina

by Jeanique | Sep 26, 2025 | 30 to 45, Level 2, Mat Work, Upper Body, Video Gallery

38mins Mat level 2 Non Stop flow

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Flow, breathe and move

by Jeanique | Sep 26, 2025 | 45+, Level 4, Mat Work, Upper Body, Video Gallery

48mins Mat Level 4 Move, flow, breathe and connect

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Hips and hamstring

by Jeanique | Sep 19, 2025 | 45+, Equipment, Full Body, Level 4, Mat Work, Video Gallery

57mins Mat Level 4 Deepen scissors and bicycle

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Swan and Swan Dive strength and stability

by Jeanique | Sep 19, 2025 | 45+, Equipment, In person, One on One, Upper Body, Video Gallery

52mins Mat 2/ - Swan and swan dive

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Scissor & double leg lower lift neck to spine connection

by Jeanique | Sep 12, 2025 | 45+, In person, Level 2, Mat Work, On demand videos paid, Upper Body, Video Gallery

Sep 2025 50mins Level 2 Mat Neck connections

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