Foot work with breath and calm

by Jeanique | Jan 31, 2026 | Level 3, Mat Work, Video Gallery

Mat Level 3

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Mechanical Level 3

by Jeanique | Jan 17, 2026 | 45+, Equipment, Level 3, Mat Work, Spine, Theme, Video Gallery

Mat Level 3

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Side bend and rotations

by Jeanique | Jan 17, 2026 | 45+, Level 5, Mat Work, Spine, Theme, Video Gallery

Mat Level 5

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Moving ahead even when the body says no

by Jeanique | Nov 14, 2025 | 30 to 45, Equipment, Full Body, One on One, Theme, Video Gallery

31 mins Mat 2/3

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Magic Circle to increase connections

by Jeanique | Nov 8, 2025 | 45+, Equipment, Full Body, Level 3, Mat Work, Video Gallery

57mins Mat Level 2/3

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